Paleo Simplified, because…what you eat matters

Dr. Michael Lange Optometrist and talk show host

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Dr Michael Lange preaches if you want to look good, feel good and be healthy you must eat right!!  When the proper diet is combined with exercise, sleep, hydration and a little sunshine you will be amazed at the positive transformations that can occur in the human body.  Dr Lange states ” I have seen amazing positive changes in ocular health and overall health when patients will actually follow some simple guidelines”  Dr Michael Lange recommends a modified form of a gluten-free Paleo diet for most of his patients. Most Americans are eating a diet that is calorie dense and nutrient deficient.  I want my patients to eat whole unprocessed foods that God put on the planet and not the overly processed fast foods that have become mainstream in today’s society.  Many of the mainstream foods we are consuming are filled with synthetic dyes, trans fats, chemicals, preservatives, pesticides, hormones, antibiotics…

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